Megan Fox Diet and Workout Routine
Megan Fox is one of those people that always seem to look great even when they’re running errands. Megan is the first person to admit she works hard for it. Megan works hard for it.
Megan Fox is a strict follower of diet and exercise. However, her dedication to her body and health is something that all fitness enthusiasts can admire.
Here’s how she does this.
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MEGAN FOX’S DIET
Megan Fox’s diet is a bit more complicated, as she tries to follow a combination of Keto, Paleo, and the Five-Factor diet.
She avoids processed foods, grains, legumes, and other ingredients that can cause her body to go out of ketosis. However, it cannot be easy to plan and manage such a diet.
She does it, and she eats five meals a day: breakfast, lunch, dinner, and two snacks.
Megan used to be a strict vegan, but she had to give up after losing too much weight. This type of diet is not for everyone, so Megan now eats a little bit of everything. It’s better for her health and body.
BREAKFAST
Megan considers breakfasting her most important and favorite meal of the day. It gives Megan the energy and nutrients to exercise and keep up with her energetic children.
She begins with a cup of coffee. Next, she will move on to high-protein meals like egg white omelet and fresh vegetables or skyr (low-fat Icelandic yogurt) with seasonal fresh fruits and a handful of almonds.
This allows her to enjoy a perfect mix of healthy carbs, fat, and protein.
LUNCH
Megan will eat a salad with smoked or grilled salmon for lunch. Megan loves salmon and eats it at least once per day. If she doesn’t feel like salmon, she will add turkey breast or grilled chicken to her meals.
She will drizzle greens with extra virgin oil and apple cider vinegar because she follows the Paleo/Keto protocol.
It is believed that apple cider vinegar plays a role in fat loss, fat storage, and appetite regulation. It is also believed to help you maintain a healthy gut, which is vital for your overall health.
DINNER
Dinner is similar to lunch. They are packed with vitamins, minerals, nutrients, and other beneficial vitamins to help her body stay lean. She’ll eat a salmon filet grilled with tons of seasonal vegetables if she doesn’t eat salmon for lunch.
She will have salmon sashimi with steamed and lightly salt edamame and a cup of miso soup on other days.
SNACKS
Megan eats five small meals each day. Two of them are snacks. In addition, Megan loves to have a smoothie throughout the day to keep her full and energized.
I know what you are thinking. Smoothies are high in sugar and carbs. And they can be. Megan’s are made with fresh fruits, almond milk, and any protein powder she is currently using.
Almonds are her other favorite snack. These nuts can be used to reduce LDL cholesterol or bad cholesterol.
FOODS SHE AVOIDS
Megan actively avoids gluten, processed ingredients, as well as traditional junk food. She doesn’t do it to stay lean. She doesn’t feel well if she eats carbs, so her primary source of carbohydrates is fruits and vegetables.
Listening to your body’s signals is crucial. For example, you can cut out foods that make your body feel sick.
Megan tries to stick to her Keto/Paleo routine each day. However, Megan isn’t afraid to indulge in healthy eating habits that will help keep her body as toned and lean as she expects.
She will whip up blueberry oatmeal pancakes and homemade hot chocolate with fat-free milk if she feels like comfort food.
MEGAN FOX’S TRAINING ROUTINE
Megan is a hard worker to keep fit and healthy, and she does it weekly.
She’s committed to working out at least three days a week and pushes herself hard under the guidance of her trainer, Harley Pasternak. Harley has trained celebrities such as Megan Fox, Ariana Grande, and Kim Kardashian.
CARDIO
Megan Fox’s cardio workout focuses a lot on Megan Fox. She keeps her heart rate up, even when running a circuit or lifting weights, and still gets a cardio workout in.
She’ll do a lot of cardio at the gym, including a good workout on the elliptical or jogging on the treadmill. In addition, she enjoys going for walks with her children or running on her own when she isn’t at the gym.
STRENGTH TRAINING
Megan does a TON of strength training exercises. Megan is a big fan of traditional resistance training as well as bodyweight training. This helps her to stay toned and build strength, depending on what role she’s playing.
Because it helps her burn calories and fat quickly, she loves weightlifting and resistance training the most. However, her secret to success is in how she does her strength training.
Between exercises, there are very few rest periods. This keeps her heart rate up and allows her to incorporate more cardio into each session. She follows a five-phase plan during each session.
These are the exercises she does in her typical workout
- Cardio warming up on the treadmill for 5 minutes
- Alternating knee crunches — 20 reps
- Do 20 repetitions of knee pushups
- Burpees — 20 reps
- Squats — 20 reps
- Alternating leg lunges — 20 reps
- Box jumps 20 reps
- Repeat circuit 4 times
- Tabata exercise — 8 minutes
- 5-minute cooling off
She can get approximately an hour of resistance training per session, plus additional cardio moves.
WRAPPING UP: Is HER ROUTINE FOR ME?
Many people will notice improvements in their workout and diet following Megan Fox’s. Megan Fox eats healthy, low-cal, and low-carb meals every day. She also spends time exercising with her children.
Nevertheless, it is possible that her diet may not be suitable for everyone. It is not something everyone can eat or enjoys. Therefore, it’s essential to understand which foods make you happy and which ones don’t.
As a rule of thumb, I recommend that you start with a healthy diet and a routine that gets you active without requiring you to lift many weights. You’ll lose weight, tone up, and gain muscle without bulk. If you want to build muscle, you need to do exercises that will help.
Let me know if you have suggestions for other celebs.
